Make this smoky tempeh the star of your next sandwich or wrap. Hearty and packed with plant-based protein, this sandwich will leave you feeling satiated but still full of energy.
Prep Time40 minutesmins
Cook Time15 minutesmins
Total Time55 minutesmins
Course: Main Course
Cuisine: Vegan
Servings: 2
Ingredients
Smoky Tempeh
1tbspsoy sauce or tamari (for gluten-free)
1tbsprice vinegar or apple cider vinegar
1tbspketchup
1/2tspgarlic powder
1/2tspsmoked paprika
1/2tspliquid smokeoptional
2tspolive oil
18oz blocktempeh
Sandwich
4sliceswhole grain bread
4tomato slices
4lettuce leaves
1avocado
condiments of your choice (mustard, mayo, salt & pepper, etc.)
Instructions
Smoky Tempeh
Optional: Fill a saucepan with an inch of water and bring to a boil. Add tempeh and reduce heat to simmer. Simmer for 10 minutes to remove any bitterness and soften the tempeh. Rinse and dry the tempeh, then cut into strips.
Mix together soy sauce, rice vinegar, ketchup, garlic powder, paprika, liquid smoke, and olive oil in a large bowl or dish for marinating.
Soak the tempeh in the marinade while you preheat the air fryer to 350°F. If you have time, allow the tempeh to marinate for 30 minutes or even overnight. Save any leftover marinade.
Once the tempeh has marinated, air fry at 350°F for 5 minutes, flip and brush on some marinade, and cook for another 5-10 minutes until golden brown and crispy.
Sandwich
Toast bread slices if desired. Slice or mash avocado and assemble each sandwich with 1/2 the avocado.
Place lettuce, tomatoes, and tempeh slices on top. Add any additional condiments as desired, then top with bread slice. Enjoy!