This tofu quiche is oil-free, gluten-free, and packed with plant-based protein and broccoli. It requires just 9 simple ingredients and is made in under an hour, so get cookin’!
Category: Oil-Free
Vegan Blueberry Muffins (Oil-Free)
A fluffy, moist crumb studded with sweet, juicy blueberries. Oil-free & vegan, these muffins make the perfect healthy breakfast or snack any time of day.
Sesame Crusted Tofu (Vegan, Oil-Free)
This sesame-crusted tofu is crispy, chewy, and nutty. Use it to top salads or serve it as a main for dinner. Oil-free and gluten-free options with just 8 basic ingredients!
Peanut Miso Soup with Lentils
Creamy peanut butter meets white miso in a rich, nutty umami broth filled with fresh, hearty veggies and lentils. This healthy, flavor-packed soup makes your taste buds dance and leaves you wanting more.
Chocolate Chip Banana Muffins (Vegan & Oil-Free)
Fluffy, moist banana muffins studded with rich, melty dark chocolate chips. A healthy treat for breakfast or snack that will leave your tummy happy and your tastebuds wanting more.
Baked Miso Tofu
Hearty, chewy tofu marinated in a savory miso sauce and baked to crispy golden brown perfection. Perfect paired with rice and some greens for a wholesome, nutritious meal.
Vegan Peanut Curry
This peanut curry contains the perfect blend of creamy, nutty, spicy, and sweet, without any animal products or oil. One pot, 13 ingredients, and 30 minutes is all you need!
Healthy Vegan Chocolate Cake
Fluffy, moist, subtly sweet, oil-free and vegan chocolate cake! (with gluten-free option) Healthy enough for a snack but also tasty enough for dessert. Yes, you can have your cake and eat it, too.
Asian Style Salad Dressing [Oil-Free]
Creamy & refreshing, this dressing pairs perfectly with fresh greens and makes them taste so amazing, you’ll go through an entire box of lettuce in one sitting. Just 7 ingredients, 1 blender, and 5 minutes is all you need!
Vegan Black Bean Chili
This chili is loaded with black beans and veggies, simmered in a hearty tomato sauce until thick and creamy. Warm, healthy, perfectly spiced comfort food.